Well, my coach at MediFast has requested that I journal my days on this diet. so I decided to take her up on that and add my comments here. So far everything on Medifast has worked better than planned. Forteen days into the Medifast diet and I have lost 13 pounds. Woohoo!!!
The great part about that is I lost 9.5 pounds the first week, and the down part is that I only lost 4 the second. I should note that I am still way above average for this diet program. I do get hungry off and on through out the day. And some times I am a little gittery, most likely becaust I am not yet at the point where I am supposed to begin exercising. My grandbaby comes next week to spend a little time with us, so that will most certainly change.
I remain up beat with a subdued sort of excitement. I've been at this place in a diet so many times before only to fail. I feel confident that Janie, my counselor at Medifast, will be able to help me through the tough times when they come. And I know they will come.
I jope you will follow along with me and you can offer ideas (for support only, please) and let me know if the journey I have begun might help you to begin your own.
God Bless You and Good Health Too
Lisa G. Unfried
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